Stop managing stress and start befriending it
Stress has been given a bad name over the years. We blame it for poor health, bad relationships and what ever else isn’t working. The stress response can be harmful and cause havoc in our lives, but it is more of a messenger then a culprit. When stress sends our bodies a massage, there’s an […]
Beginners Mind Play Time
In the last year I have been on a journey of using my creativity as a tool for self-connection. As some of you know, this journey started when I was caretaking my mom with cancer. I lost track of my own needs and was drawn into the world of caring for a loved one with […]
